The Earth’s Heartbeat: The Schumann Resonance
Dream CPR 6 continues its exploration into alternate tunings, and this time, my curiosity led me to the Earth itself. After diving into the fascinating world of 432 Hz
Read MoreHow can Dream CPR Help You
Our unique blend of music, mindfulness, and resources works together to reduce stress and inspire you to pursue your dreams.
Rest
Select calming music or a mindful visualization to rest your mind. Let restorative frequencies infuse your environment with tranquility. In this serene space, expect nothing from yourself.
Reset
From critical thinking to nurturing what is critical. Allow time to transition from reacting to external stimulation to fueling your own internal motivation.This transformation can’t be rushed. It requires patience, practice, and trust in yourself. It can’t be forced, but it can be guided.
Reflect
When peace has taken root, enjoy the new grounded state to revisit your aspirations. What dreams have you put aside? What dreams excite you now? How can you live in alignment with the pursuit of this dream?
Rise
With a clear rested mind, use the grounded condition to live with intent. Your dreams are important and living true to them allows you to become a better friend, family member, and person for everyone you come in contact with.
Dream CPR offers a unique approach to stress relief and personal growth
Our scientifically-backed music and guided visualizations help you transition from stressed to rested, and ultimately inspired. Join our community of dreamers and discover the power of music-centered wellness.
About Dream CPR
Dream CPR's mission is to help you administer CPR to your dreams by providing immediate stress relief, creating peace for your mind to quiet, and then inspire through blending mindfulness with fantasy. and create an environment of peace and focus through music-centered wellness. By blending calming soundscapes, mindfulness practices, and innovative storytelling, Dream CPR aims to help individuals reconnect with their dreams, achieve mental clarity, and embrace personal renewal.
Meet the Team
We’re a small team with a big mission; to help you find calm, rediscover hope, and bring your dreams back to life. Meet the people who make it all possible.
Janine
Project Manager
Colin O’Donohoe
Founder
Nicole Woolf
Community Engagement Intern
Dream CPR - Free Tracks
Quick, soothing audio sessions to help you breathe easier and believe again; anytime, anywhere.
Dream CPR - Rest Your Min, Awaken Your Dreams
Therapeutic healing through calming soundscapes for sleep, stress relief, and anxiety reduction. Free of nature sounds or distracting beats, it blends art and tranquility to create a smooth background that helps rest your mind and awaken your dreams.
Calm Reads for Inspired Living
Explore stories, reflections, and practices designed to soothe the mind, awaken your dreams, and guide your journey from stress to serenity. These aren’t just articles; they’re breaths of calm in a noisy world.
Is 432 HZ the Universal Frequency that heals everything?
Through my work with Dream CPR I have become exposed more and more to this number along with others that are a “love frequency” and others. It might be true.
Read More
When Silence Isn’t Golden
I went from being a stay-at-home dad of four kids to a single kidless parent overnight. One morning, the Manhattan apartment was filled with the sounds of my children.
Read More
Noise Can Reassure Us, Help Us Relax, and Heal
Noise is often seen as disruptive, but certain types of noise, like pink and white noise can actually help us: relax, improve focus, and even enhance sleep quality.
Read More
What’s you Sonic Zodiac sign?
Have you ever looked at a clear blue sky and felt instantly calm? Without thinking about it, your mind registers the color as blue, and you relax.
Read More
The Fourth is Strong in This One Discovering a New Approach to Relaxation
As I continue creating calming ambient music for Dream CPR, I’m excited to share my latest discovery: the powerful effect of the musical interval known as the fourth.
Read More
Creating Your Ideal Dream CPR Listening Environment
Creating a peaceful space for yourself isn’t just a luxury; it’s essential for your mental and emotional health. Research shows that having dedicated spaces for different activities, such as relaxation or work, can improve focus, reduce stress, and even enhance sleep quality (Sleep Foundation, 2023).
Read More
Stressed? Overwhelmed? Take the First Step Towards Peace with Dream CPR
I’d like to challenge you to turn off your news for one hour a day. Unplug from the constant stream of information and emergencies. Instead, put on Dream CPR and engage in activities that don’t involve communication, YouTube, texting, or similar distractions.
Read More
If a Lava Lamp Could Sing
I often get too serious in these blogs and I want you to remember that this is fun! So, I want to share a fun thought experiment I did while composing some of the music for Dream CPR Renew (especially the tracks “Renew” and” Resurface”).
Read More
Musical Sculpting
The creation of Dream CPR Tracks is similar to a sculptor. I’ve taken sound FX, nature, streams, percussion, and measures away. There are faint motifs that occur in several tracks but more as a bridge to connect the sound than as a traditional melody.
Read More
A Practice, Not an Answer
As I create new albums for Dream CPR I try different concepts with each. I work on the timing and frequencies of the pitches as well as the harmonic flow.
Read More
Behind The Name: Unveiling Dream CPR
There is a dual meaning to the name. On one hand, it offers immediate sounds to help soothe you and put you in a more relaxed state so that you may sleep.
Read More
Crafting Serenity The Dream CPR Journey
The name came from my own life. I realized that my dreams had been neglected and that while I thought they had died, they were very much still alive. I realized they just needed a little CPR.
Read More
The Complex Simplicity of Dream CPR
When you first hear about Dream CPR, it might feel too simple or obvious. I mean, we all know we should rest when we’re tired, wake up, and tackle our day, right? Well, yes and no.
Read MoreJoin Our Discord Community
Connect with like-minded individuals, share your mindfulness journey, and access exclusive content.
What You'll Find Inside
Exclusive Music Releases
Get early access to Colin's latest compositions and special Discord-only tracks.
Live Events & Q&As
Participate in scheduled meditation sessions, listening parties, and interactive Q&As.
Supportive Community
Connect with others on similar journeys and share your experiences in a safe environment.
Resource Sharing
Access and share helpful resources for mindfulness, wellness, andcreative inspiration.
Our Merchandise
Discover cozy, calming merchandise designed to support your journey from stress to relaxation. Every item brings comfort, inspiration, and a reminder to slow down.
Find us on social media
Follower at a time.
Follow
